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Sculpt and Flow

Description

This is a Pilates and yoga inspired class focusing on strength, stretch, and mobility. It is intentional movements for functional fitness!

 
Outcomes/Benefits
  • Improves movement for functional fitness

Ability Level
  • All ability levels welcome!

 

Equipment Used
  • Mat

  • Small hand weights

  • Resistance bands

*All available at WRF

Attire
  • Comfortable workout attire.

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