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BodyBalance

Description

A combination of TaiChi, Yoga and Pilates set to music for a low-impact workout.45-minute and one hour classes available.

Outcomes/Benefits
  • Improves flexibility, increases range of motion

  • Improves balance

  • Builds core strength

Ability Level
  • Great for all ability levels. Low impact.

Tips/Preparation
  • Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used
  • Yoga mats – provided by WRF.

 
Attire
  • Comfortable, fitted clothing. Avoid short shorts and loose shirts, since some positions may reveal more than you're comfortable with.

  • Clean, bare feet or socks

 
What to Bring (Optional)
  • A yoga mat, water bottle and towel.



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