Description

A combination of TaiChi, Yoga and Pilates set to music for a low-impact workout.45-minute and one hour classes available.

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Outcomes/Benefits

• Improves flexibility, increases range of motion

• Improves balance

• Builds core strength

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Ability Level

• Great for all ability levels. Low impact.

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Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques.

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Equipment Used

• Yoga mats – provided by WRF.

Attire

• Comfortable, fitted clothing. Avoid short shorts and loose shirts, since some positions may reveal more than you're comfortable with.

• Clean, bare feet or socks

What to Bring (Optional)

• A yoga mat, water bottle and towel.