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Class List

BodyBalance

stretch, core

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.
BODYBALANCE is available as a 30-55 minute workout. It is also available in some clubs as a virtual workout.

BodyBalance
BodyPump

Cardio, strength

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are.

BODYPUMP is also available in some clubs as a virtual workout.

BodyPump
Core & Stretch

core, stretch

LES MILLS CORE™ is 360 degrees of pure core, but not as you know it. LES MILLS CORE is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body.

Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile and connected after each workout.

Available as 15-45 minute workouts that combine bodyweight exercises, optional weight plates and bands. LES MILLS CORE offers options for all levels of fitness and is also available in some clubs as a virtual workout.

Core & Stretch
Cross Fitness

strength, core, kickboxing

Functional training crossing all types of fitness platforms.

Cross Fitness
Group Cycling

Cardio

Progressive, challenging workout on stationary bikes set to music.

Group Cycling
Interval Training

core, strength, Upper Body, Lower Body

*COMING AUGUST 16th* Enjoy a challenging strength workout with upper Body, lower body, and core training. These 3 sections will have 7 exercises with 30 second intervals and 15 seconds rest in between.

Interval Training
LesMills Tone

Cardio, strength, core

LES MILLS TONE™ is a complete workout in one session. It’s the ultimate foundational class designed using functional movements and cutting-edge training styles.

Improve your flexibility, agility and balance through strength, cardio and core to leave you feeling like you’ve taken your fitness to a whole new level.

Les Mills Tone is a 15-45 minute challenge that makes every second count.

LesMills Tone
PiYo

stretch, core

PiYo is a high intensity, low impact strength workout that sculpts the muscles through body weight exercises that are inspired by yoga and Pilates.

PiYo
Sculpt and Flow

strength, stretch

Pilates and Yoga inspired movement focusing on strength, stretch, and mobility.

Sculpt and Flow
SilverSneakers Circuit

stretch, strength

SilverSneakers® Circuit is
interval-style training, designed
to strengthen your upper-body
with tubing, handheld weights
and a SilverSneakers ball.
Low-impact cardio movements
are alternated to maximize
fitness benefits. A chair is
offered for support

SilverSneakers Circuit
SilverSneakers Classic

strength, stretch

SilverSneakers® Classic is designed to increase
strength, range of movement and activities for
daily living. Hand-held weights, elastic tubing
with handles and a SilverSneakers ball are
offered for resistance.

SilverSneakers Classic
SilverSneakers EnerChi

stretch, strength

SilverSneakers EnerChiTM is seated or standing tai chi movements in flowing sequence
to progress strength, balance and focus

SilverSneakers EnerChi
SilverSneakers Stability

core, strength

SilverSneakers® Stability is
designed to increase strength
and improve balance. Exercises
that strengthen the ankle, knee
and hip joints are presented
in a fun and social setting. This
class is designed specifi cally for
fall prevention.

SilverSneakers Stability
SilverSneakers Yoga

strength, stretch

SilverSneakers® Yoga is seated and standing yoga poses to increase flexibility, balance
and range of motion.

SilverSneakers Yoga
Somatic Yoga

stretch, core

Somatic Yoga blends the philosophy of “somatics”, which unifies mind and body, with traditional yoga.

Somatic Yoga
Stretch for Wellness

Cardio, strength

Gentle stretches for ages 10 to 100+! Learn dynamic stretches as found in traditional forms of Tai Chi, QiCong, Golden Lotus and Yoga.

Stretch for Wellness
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