Description

We listened to your global feedback and heard your desire for a more modern training experience.

Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style.

A mix of cardio, resistance and core while playing with different training concepts from Barre to HITT to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE™ class and you’ll tick off a complete workout.

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Outcomes/Benefits

• Improves muscular strength and endurance

• Improves flexibility and range of movement

• Increases agility and balance and possible weight loss through elevated calorie expenditure

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Ability Level

• All fitness levels welcome. Low to high impact options given.

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Tips/Preparation

• Come warmed up.

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Equipment Used

• Tubes, weights and mats – provided by WRF.

Attire

• Comfortable, loose clothing

• Indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.

Les Mills Tone™ is a fitness class designed by Les Mills.