Description

Enjoy a challenging strength workout with upper Body, lower body, and core training. These 3 sections will have 7 exercises with 30 second intervals and 15 seconds rest in between. You can lift heavy weights or choose bodyweight which makes this class great for beginner participants all the way up to the athlete!

Outcomes/Benefits

• Improves posture, strength, and longevity

• Promotes muscle toning and conditioning

• Focuses on functional movements in every day life

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Ability Level

• Great for all ability levels from beginner to athletes!

Tips/Preparation

• Come warmed up

Equipment Used

• All equipment is provided by WRF

Attire

• Comfortable workout attire

• Indoor gym shoes