Description

Move through seated and standing yoga poses designed to increase flexibility, balance and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. 

45-minute sessions available.

Outcomes/Benefits

• Helps to increase flexibility

• Improves range of movement and balance

• Increase mental clarity

Ability Level

• Specially designed for seniors, but great for all ability levels. Low impact.

Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used

• Chairs – provided by WRF.

Attire

• Wear comfortable, loose clothing

• Indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.

SilverSneakers Yoga is a fitness class designed by SilverSneakers Fitness Program.