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SilverSneakers Classic


Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. 

45-minute sessions available.

  • Improves muscular strength and endurance

  • Improves flexibility and range of movement

  • Better agility/balance and weight loss through elevated calorie expenditure


Ability Level
  • Specially designed for seniors, but great for all ability levels. Low impact.


  • Come warmed up; be patient with yourself as you learn the techniques.


Equipment Used
  • Hand-held weights, elastic tubing and SilverSneaker ball – provided by WRF.

  • A chair will also be available, if needed.

  • Wear comfortable, loose clothing

  • Indoor gym shoes

What to Bring (Optional)
  • A water bottle and towel.

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