Description

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. 

45-minute sessions available.

Outcomes/Benefits

• Improves muscular strength and endurance

• Improves flexibility and range of movement

• Better agility/balance and weight loss through elevated calorie expenditure

Ability Level

• Specially designed for seniors, but great for all ability levels. Low impact.

Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used

• Hand-held weights, elastic tubing and SilverSneaker ball – provided by WRF.

• A chair will also be available, if needed.

Attire

• Wear comfortable, loose clothing

• Indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.