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Description
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is deigned specifically to help prevent falls.
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45-minute sessions available.
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Outcomes/Benefits
Improves your balance and strength
Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time
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Ability Level
Participants need to be able to stand for approximately 30 minutes at a time.
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Tips/Preparation
Come prepared to challenge your balance and have fun.
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Equipment Used
Chairs – provided by WRF.
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Attire
Clean, closed toe indoor gym shoes
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What to Bring (Optional)
A water bottle and towel.
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SilverSneakers Stability is a fitness class designed by SilverSneakers Fitness Program.
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