Description

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is deigned specifically to help prevent falls.

45-minute sessions available.

Outcomes/Benefits

• Improves your balance and strength

• Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time

Ability Level

• Participants need to be able to stand for approximately 30 minutes at a time.

Tips/Preparation

• Come prepared to challenge your balance and have fun.

Equipment Used

• Chairs – provided by WRF.

Attire

• Clean, closed toe indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.

SilverSneakers Stability is a fitness class designed by SilverSneakers Fitness Program.