Description

Adds strength training to your aerobic workout with choreographed tracks set to music that works all major muscle groups.

55-minute sessions available.

Outcomes/Benefits

• Improve your strength

• Shapes and tones your muscles

• Improves general fitness

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Ability Level

• Intermediate and advanced. Minimum age: 15 years.

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Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques.

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Equipment Used

• Step platforms, barbell, set of weights and dumbbells – provided by WRF.

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Attire

• Comfortable, loose clothing

• Indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.

BodyPumpTM is a fitness class designed by Les Mills.