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BodyPump

Description

Adds strength training to your aerobic workout with choreographed tracks set to music that works all major muscle groups.

55-minute sessions available.

 
Outcomes/Benefits
  • Improve your strength

  • Shapes and tones your muscles

  • Improves general fitness

Ability Level
  • Intermediate and advanced. Minimum age: 15 years.

Tips/Preparation
  • Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used
  • Step platforms, barbell, set of weights and dumbbells – provided by WRF.

Attire
  • Comfortable, loose clothing

  • Indoor gym shoes

 
What to Bring (Optional)
  • A water bottle and towel.

BodyPumpTM is a fitness class designed by Les Mills.



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