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Cross Fitness


Functional training crossing all types of fitness platforms. This includes kickboxing/martial arts, plyometrics, strength training, balance, core, and more! This is interval training set to the beat of fun music! Train for your sport or for life, all are welcome!

  • Improves everyday movements

  • Train for your sport or for life

Ability Level
  • All levels are welcome! Modifications demonstrated and you set the intensity.

  • Comfortable, loose clothing

  • Indoor gym shoes that will not stick to the floor.

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