Description

Functional training crossing all types of fitness platforms. This includes kickboxing/martial arts, plyometrics, strength training, balance, core, and more! This is interval training set to the beat of fun music! Train for your sport or for life, all are welcome!

Outcomes/Benefits

• Improves everyday movements

• Train for your sport or for life

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Ability Level

• All levels are welcome! Modifications demonstrated and you set the intensity.

Attire

• Comfortable, loose clothing

• Indoor gym shoes that will not stick to the floor.