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SilverSneakers EnerChi


SilverSneakers EnerChi incorporates tai chi and qigong principles to improve physical and mental well-being.

  • Helps to increase strength and vitality

  • Learn the foundations of weight transfer and rhythmic movement with focused breathing


Ability Level
  • Specially designed for seniors, but great for all ability levels. Low impact.


  • Come warmed up; be patient with yourself as you learn the techniques and patterns.


Equipment Used
  • Chairs – provided by WRF.

  • Comfortable clothing you can freely move in

  • Clean, indoor gym shoes

What to Bring (Optional)
  • A water bottle and towel.


SilverSneakers EnerChi is a fitness class designed by SilverSneakers Fitness Program.

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