Description

SilverSneakers EnerChi incorporates tai chi and qigong principles to improve physical and mental well-being.

Outcomes/Benefits

• Helps to increase strength and vitality

• Learn the foundations of weight transfer and rhythmic movement with focused breathing

Ability Level

• Specially designed for seniors, but great for all ability levels. Low impact.

Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques and patterns.

Equipment Used

• Chairs – provided by WRF.

Attire

• Comfortable clothing you can freely move in

• Clean, indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.

SilverSneakers EnerChi is a fitness class designed by SilverSneakers Fitness Program.