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Description
SilverSneakers EnerChi incorporates tai chi and qigong principles to improve physical and mental well-being.
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Outcomes/Benefits
Helps to increase strength and vitality
Learn the foundations of weight transfer and rhythmic movement with focused breathing
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Ability Level
Specially designed for seniors, but great for all ability levels. Low impact.
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Tips/Preparation
Come warmed up; be patient with yourself as you learn the techniques and patterns.
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Equipment Used
Chairs – provided by WRF.
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Attire
Comfortable clothing you can freely move in
Clean, indoor gym shoes
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What to Bring (Optional)
A water bottle and towel.
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SilverSneakers EnerChi is a fitness class designed by SilverSneakers Fitness Program.
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