Description

Gentle stretches for ages 10 to 100+! Learn dynamic stretches as found in traditional forms of Tai Chi, QiCong, Golden Lotus and Yoga. Stretch for fun; stretch for wellness.

Outcomes/Benefits

• Improves posture, breath, movement, balance and flexibility.

• Improves cognition and memory.

• Strengthens your mind-body connection and reduce stress.

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Ability Level

• Great for all ability levels. Minimum age 10. Low impact.

Tips/Preparation

• Come warmed up; be patient with yourself as you learn the techniques.

Equipment Used

• Yoga mats and chairs – provided by WRF.

Attire

• Comfortable, loose clothing

• Indoor gym shoes that will not stick to the floor.

What to Bring (Optional)

• A yoga mat, water bottle and towel.