Description

PiYo is a high intensity, low impact strength workout that sculpts the muscles through body weight exercises that are inspired by yoga and Pilates.

Outcomes/Benefits

• Fast paced PiYo workout that will build your flexibility, strength and cardio all at the same time.

• PiYo is designed to create lean muscle mass in order to burn fat more rapidly.

Ability Level

• Great for all ability levels. Low impact moves make it friendly on knees, ankles and feet.

Tips/Preparation

• Modifications provided.

Equipment Used

• Various strengthening equipment such as dumbbells, balls, and resistance tubing – provided by WRF.

Attire

• Indoor gym shoes, stocking feet or clean, bare feet

What to Bring (Optional)

• Bring your own yoga mat, a water bottle and towel.