Description

Somatic Yoga blends the philosophy of “somatics”, which unifies mind and body, with traditional yoga.

Outcomes/Benefits

• Beneficial for flexibility, balance, strength, alignment and tension release in mind and body

• helpful for those with muscle and joint pain, arthritis, fibromyalgia, or joint replacements

Ability Level

• Great for all ability levels.

Tips/Preparation

• Modifications will be offered throughout to accommodate beginner to intermediate.

Equipment Used

• Yoga mats – provided by WRF.

Attire

• Wear comfortable, loose clothing

• Indoor gym shoes, stocking feet or clean, bare feet

What to Bring (Optional)

• Bring your own yoga mat, if you prefer, a water bottle and towel.