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Somatic Yoga


Somatic Yoga blends the philosophy of “somatics”, which unifies mind and body, with traditional yoga.

  • Beneficial for flexibility, balance, strength, alignment and tension release in mind and body

  • helpful for those with muscle and joint pain, arthritis, fibromyalgia, or joint replacements


Ability Level
  • Great for all ability levels.


  • Modifications will be offered throughout to accommodate beginner to intermediate.


Equipment Used
  • Yoga mats – provided by WRF.

  • Wear comfortable, loose clothing

  • Indoor gym shoes, stocking feet or clean, bare feet

What to Bring (Optional)
  • Bring your own yoga mat, if you prefer, a water bottle and towel.

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