Description

This class will work your core with standing and floor core work. You will use modified yoga poses to stretch and then relax using a variety of relaxation techniques.

Outcomes/Benefits

• Increases core strength

• Improves core stability, flexibility and balance

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Ability Level

• All ability levels, will provide modifiers and advanced movements.

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Tips/Preparation

• Come a little early to get equipment set up. Be patient with yourself as you learn the techniques.

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Equipment Used

• Resistance tubes – provided by WRF.

• Dumbbells – provided by WRF.

• Yoga mats – provided by WRF.

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Attire

• Comfortable, fitted clothing. Avoid short shorts and loose shirts, since some positions may reveal more than you're comfortable with.

• Clean, indoor gym shoes.

What to Bring (Optional)

• A yoga mat, water bottle and towel.

Core and Stretch is an exercise class designed by Wild River Fitness; only offered at its facility.