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Description
Progressive, challenging workout on stationary bikes set to music.
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45-minute classes available.
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Outcomes/Benefits
Helps tone lower body
Increase cardio fitness
Improves endurance.
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Ability Level
Intermediate and advanced.
Minimum age: 10 years.
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Tips/Preparation
Cycling can be as challenging as you like. Modifications are given that will provide a successful workout for every rider.
Come a little early to setup the stationary bike.
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Equipment Used
Stationary bikes – provided by WRF.
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Attire
Comfortable, loose clothing
Stiff-soled, indoor gym shoes
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What to Bring (Optional)
A water bottle and towel.
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