Description

Progressive, challenging workout on stationary bikes set to music.

45-minute classes available.

Outcomes/Benefits

• Helps tone lower body

• Increase cardio fitness

• Improves endurance.

Ability Level

• Intermediate and advanced.

• Minimum age: 10 years.

Tips/Preparation

• Cycling can be as challenging as you like. Modifications are given that will provide a successful workout for every rider.

• Come a little early to setup the stationary bike.

Equipment Used

• Stationary bikes – provided by WRF.

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Attire

• Comfortable, loose clothing

• Stiff-soled, indoor gym shoes

What to Bring (Optional)

• A water bottle and towel.