top of page

Cass S.

Fitness Instructor

Circuit, Group Cycling, Hatha Vinyasa Yoga

  • ACE GX

  • 200 HR RYT

  • FiTour Cycle

  • SUP – guide

  • yogafitness


Fitness Experiences

I played volleyball and ran track while in school. In college I participated in all of the intermural sports that I could. I participated in TRAM multiple times, coached little league soccer, and hiked paths, paddled waters & climbed mountains around the globe. I started teaching fitness classes part time in 2017, and made it a full time, life change in 2018.

Success Story

I was a certified fitness junkie so when I was diagnosed with Leukemia and ended up having a hip replacement from complications, I thought I was going to be bored out of my mind. I slowly eased back into fitness by swimming and indoor cycling.


I learned how to adapt exercises to fit how I could move. Once I had my endurance up and my confidence back, I began to push my limits and see what else I could do. I got into the fitness industry because I want to help people understand that there are ways to adapt and overcome obstacles. It might not be the same as it was, but I can assure you it will be worth it.

bottom of page